Tell Me

Mental Health Awareness

Every year in May we appreciate the strides made in the field of mental health and wellness. We attempt to bring the awareness of how we treat ourselves to the forefront of each and every one’s mind. Because mental wellness, unlike most other things, is extremely personal when it comes to changing the situation. MentalContinue reading “Mental Health Awareness”

Why Practice

“Practice makes perfect” is a phrase I have heard many times through my life and in as much as I don’t believe in perfection, I believe in practice. I believe practice makes things easier and makes the quality of any output much better as time goes by. There is so many reasons to practice. BeContinue reading “Why Practice”

Creating your meditation habit

Another week brings a chance for us to interact. I hope you’ve been well and got some time to go through our previous posts. Today I’ll be guiding you as you create a personalized meditation habit. I mentioned before that there’s no way to completely shut out your mind; have no thoughts running through yourContinue reading “Creating your meditation habit”

Why Meditate?

I remember the first time I ever tried meditation. I had gone to the only place I know to find everything, Google, and found a quick technique to meditate. The post said I look for a calm place, preferably silent and serene; so I sat in my campus bedsitter, I was usually by myself there.Continue reading “Why Meditate?”

How to keep a journal

You may have read this title and wondered why on earth would I even want to have a journal, leave alone want to learn how to keep one. That’s because you’ve not checked out my previous post; Why have a journal? Go on now, check that out and we’ll be here waiting for you. Now thatContinue reading “How to keep a journal”

Why have a journal?

I really love my old journals, they are like a gateway to my past self. The way I thought, acted and what I believed in are all stored there in beautiful pieces. One of the first things I noticed when going through my old journals is that over the years my mindset and personality haveContinue reading “Why have a journal?”

This is the third and final category of my blog; Tell me. It will have two segments, Tell me why and Tell me how. A few years into my self care journey, I have come to learn there are essential practices I need to infuse into my daily or weekly routines to better care forContinue reading “Tell me”